My Services
Couples Therapy
Relationship communication goes both ways: creating space in yourself to honor and express your wants, needs, and desires, and holding space to receive your partner’s wants, needs, and desires, in turn. I work to help you and your partner develop a loving, open connection with each other. Understanding your and your partner’s emotions, backgrounds, stressors, and familial relationships can help bridge the gap to authentic connection in your relationship.
Individual Therapy
Most of us rarely consider our connection with ourselves or our thoughts and feelings - unless our thoughts and feelings get way out of whack or interrupt our daily lives. Our conversations aim to help you deepen your relationship with yourself by identifying and processing your emotions, illuminating dusty corners and cobwebs of your family of origin experiences, and integrating who you are today with who you wish to become.
